Date: 2026-11-13
AO: Terrapin Station
Q: Breach ,
PAX: East Wing, Deliverance, Enron, Breach, Ripcord, V8
FNGs: None
COUNT: 7
WARMUP: SSH, Iddy Biddies, WMH, WGS, Cobra
THE THANG:
Loop Around Bishop O’Connell: 4 x 20 merkins
Circuit 1 –
3 x dips/decline merkins/step ups/calf raises
Circuit 2: 4 x
Thrusters
Curls
Coupon Swings
Fireman carry
MARY:
Big Boys, LBCs, Freddie Mercuries
ANNOUNCEMENTS:
COT: spoke about Pride Going Before A Fall in the context of the Spy scandal involving the Nvidia CEO
