Date: 2026-11-13
AO: The Patriot
Q: Rim Fire ,
PAX: Craigs List, Jag, Cheesesteak, Bone, SAAS, Moderator, Gherkin, Booking, citrus, Rim Fire, Ice Tea, Strange Brew, Big Short, Legacy FNGs:
COUNT: 14
WARMUP: Dynamic warm up, MP, LBAC, CP, WMH, DD, HS, NWGS, WGS, CC THE THANG:
Round 1:
25 Merkins
20 body weight squats
20 forward lunges 2 is 1
Sprint at 70% to opposite 25, walk to goal line, same on the way back
Round 2:
25 Merkins
20 squat with 2 second hold at the bottom
20 reverse lunges 2 is 1
Sprint at 90% to opposite 25, walk to goal line, same on the way back
Round 3:
25 Merkins
20 squat pulses IC
20 lunge pulses IC (10 each side)
Sprint at 100% to opposite 25, walk to goal line, same on the way back
Round 4:
25 Merkins
20 cactus jump squats
20 Bulgarian split squats (10 each leg)
10/20/30 suicide
Round 5:
25 Merkins
20 knee tuck jumps
30 yard broad jumps
20 yard frog jumps
Half fellowship lap
Round 6:
25 Merkins
Wall sit while we talked about the stock market
20 step ups
Mosey then sprint back to the start
MARY: flutters, 4 count Freddies, dirty dogs, donkey kicks
ANNOUNCEMENTS: East West Turkey Bowl next weekend, props to Legacy for his leadership.
COT: A throwback to a great COT from Big Short last year around this time. Practice pre-appreciation this holiday season. We’re all going to encounter challenging personalities, but putting yourself into a positive mindset where you recognize before you run into folks that grind your gears their positive traits increases the chances that you’ll have a positive interaction with them.
