Friday RAD Workout (Run Around and Do sht) #46 #14

Date: 2026-11-13
AO: Horizon
Q: 3 mile ,
PAX: 3 mile, vplaxico, sticks, Skoat, Woody, CableGuy, Attache’, DrugBoat, Kodiak, Poe, SPINAL TAP, Shake ‘n’ Bake FNGs: None
COUNT: 12
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch
THE THANG: RAD workout (Run Around the school and Do sht) in groups of 46 reps and 14 reps. 46 of these: Merkins Bobby hurleys dips Mtn climbers Calf raises squats
14 of these: Super man SL Deadlifts (7 per side) shoulder taps Monkey humpers No cheat merkins step ups burpees ANNOUNCEMENTS: flag football at compound, flag football at horizon 2.0 friendly
COT: my wife’s birthday was Wednesday. (Sht, maybe i shouldn’t have mentioned her age (haha). They say a great relationship is one where both people think they’re the lucky one – and I am indeed so lucky. My oldest son, Jack, turns 14 on Monday. When he was younger, I worried about how this kind, sensitive, non-sports loving soul would turn out. Would the cruel world crush him? Happily, I was wrong and am so proud of the dude he’s becoming – thoughtful, fun, great with his friends. Thanks for coming out this morning to help me celebrate these special people in my life.