Date: 2026-11-13
AO: The Farm
Q: Squatter ,
PAX: Squatter, Infinity, Trilogy, Firehead
FNGs: None
COUNT: 4
WARMUP:
SSHs
Michael Phelps
Beet pickers
Willy Mays Hayes
Rockettes
THE THANG:
On the field:
Merkins
Reverse Lunges
Mountain Climbers
Imperial Walkers
Mosey (or Bear Crawl)
At the bleachers:
Derkins
Dips
Step Ups
Erkins
Mosey (or Bear Crawl)
On the field:
Toddler Squats
Shoulder Taps
Forward Lunges
Bird Dogs
MARY:
Flutter Kicks
Side crunches
American hammer
Rosalitas
ANNOUNCEMENTS:
Trilogy Q Sat and Mon, what a legend!
COT:
Sharing news of our efforts to comply with our AO hosts’ rules and regulations.
