Date: 2026-11-13
AO: Sparta
Q: Atlas ,
PAX: Dr. Seuss, Battleship, Toolbox, Nano, Pop Fly, Atlas, Obadiah, NOAA, OnlyFans, Doodles, Dunder, Norm FNGs: None
COUNT: 12
WARMUP
SSH; Willy’s; Cherry pick; Arms movement; Scorpion; World greatest stretch;
THE THANG
Mike Tyson 10
Jump squats 20
Spiderman plank 30
Flutter Kicks 40
Smurfs jacks 50
LBCs 60
Run on the spot 70
Run 30 yards, do a burpee
Mary: low plank
PRAYERS & ANNOUNCEMENTS:
Men’s book club
COT: “You are most vulnerable at your highest peak.” David’s story in the bible is an illustration.
A paradox of success, achievement, and leadership: the very moment you reach the top is when your defenses are often lowest, and the stakes are the highest. How to Stay Grounded at the Top
Matthew 26:41 “Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.”
1 Peter 5:8 “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.”
– Treat peaks as checkpoints, not finish lines. Maintain the same discipline and curiosity after a win that you had while chasing it.
· Keep a trusted inner circle. Rely on people who knew you before your success and are willing to challenge your blind spots.
· Audit your risks. Ask yourself what could undo your progress right now, and build safeguards before you need them.
