Date: 2026-11-13
AO: Rec League
Q: Promoter ,
PAX: John Kluge, Promoter, 120, FIFA (F3 The Capital)
FNGs:
COUNT: 4
Warmup:
50c SSH
30c LBCs
Ladder down by 10/5 to 30/15
Thang:
One PAX takes a lap
All other PAX AMRAP Merkins
One round only
One PAX does 3 strict/6 assisted pull ups or 10 up and unders All other PAX AMRAP squats
Repeat 3 rounds
One PAX does 20 Merkins
All other PAX hold high plank
Repeat 4 rounds
Mary:
The dead bug shuffle!
ANNOUNCEMENTS: Remember to vote on the date for the Kronisch memorial football game!
COT: Warmup today in honor of our deployed PAX Tiger Lily!
