Horizon

Date: 2026-11-11
AO: Horizon
Q: sticks ,
PAX: vplaxico, Fish Fry, sticks, Fiddler, Purple Rain, Woody, The Wolf, Booking, DrugBoat, Kodiak FNGs: None
COUNT: 10
WARMUP: IW, windmills, SSH, washing machines, downward dog, wgs THE THANG:
11’s – shoulder press, kettlebell swings
Run up the hill, 11 squats, lunges, calf raises, run around the school. 11 pull ups and curls and merkins MARY: ring of fire with some an exercises
ANNOUNCEMENTS:
COT: recognizing a veterans sacrifice