The Agency

Date: 2026-11-12
AO: The-Agency
Q: Rim Fire ,
PAX: Boardwalk, Rim Fire, Trademark, 2020, Landscape
FNGs:
COUNT: 5
WARMUP: The usual
THE THANG: pyramid with a field lap after each round
5 burpees
10 merkins
15 curls
20 low rows
25 overhead press
30 lunges
35 squats
MARY: Flutters, 4 count Freddie’s, dirty dogs, donkey kicks ANNOUNCEMENTS: East West Turkey bowl
COT: Challenge to the PAX to reach out to someone who might need some cheering up.