FreeState

Date: 2026-11-10
AO: FreeState
Q: F3 Scabby ,
PAX: Pigeon, Horshack, Cannoli, F3 Scabby, Brony
FNGs: None
COUNT: 5
WARMUP: SSH, IW, windmills, trunk twists, standing pigeon, hillbillies
THE THANG: coupon carry endline-endline with curls 2x; suicides 2x; pull ups & step ups 3x; coupon work 3x: curls, OH press, skull crushers, BO rows, squats. Merkins. Burpees.
MARY: lbc, Fred Mercury, flutter, scissors, American hammer, plank o Rama. Dying cockroach. Pickle pointers 5 burpees oyo. ANNOUNCEMENTS:
COT: brony endorses journaling to manifest action.