Date: 2026-11-11
AO: The Farm
Q: Firehead ,
PAX: Chile, Firehead, Trolley
FNGs: None
COUNT: 3
WARMUP:
Michael Phelps, Willie Mays Hayes, Don Quixotes, Mosey Around the Fields
THE THANG:
3 x each cycle
Cycle 1:
Merkin
Plate Curl
Goblet Squat
Mountain Climbers
Coupon Overhead Press
Cycle 2:
Coupon Row
Plate Swing
SSH
Coupon Skull Crushers
Inchworm Merkins
MARY: N/A
ANNOUNCEMENTS:
Squatter Q for Friday
COT: covered highs and lows
