Date: 2026-11-12
AO: Olympus
Q: Doodles ,
PAX: Drano, Toolbox, Bean Counter, Rambler, NOAA, OnlyFans, Doodles, Alcatraz FNGs: None
COUNT: 9
Warm up
The usual with some dynamic stretches.
The Thang
A jaunt around the school performing:
3 – man makers at each door
As we jaunted we alternate the following:
20 curls
20 overhead presses
20 steps of rifle carry or farmer carry or amazon delivery carry the rinse and repeat til circle the school. True to F3 principles we substituted makers can 10 derkins then to squats. And more creativity followed.
Mary
Yes, near the covering.
Announcements
Book club next week and turkeytrot / turkeytruck on Turkey day
COT
Sagrada Família- story of leadership. Do it right and don’t cut corners, be a shepherd and protect your people, provide a vision so that the people know how to carry on beyond you, allow your people to fill in the gaps of the vision and add their own touch.
