Date: 2026-11-02
AO: Horizon
Q: Kodiak ,
PAX: Skoat, Bo, DrugBoat, SPINAL TAP, vplaxico, Kodiak, Disco, Woody, Attache’, Purple Rain FNGs: None
COUNT: 10
WARMUP: SSH, IW, MP, Stretching
THE THANG: Fellowship lap to the coupons. Line up with coupon on the goal line. Travel to midfield and back. At midfield, perform 20 reps of the following exercises: (1) merkins, (2) mountain climbers; (3) lunges; and (4) jump squats. At the endline perform the following exercises: (1) Shoulder press; (2) curls; (3) around the world; and (4) chest press. Repeat three sets.
Set 1: murder bunny to the 18, run to midfield, murder bunny back to the end line. Set 2: carry coupon to midfield and back; and
Set 3: run to midfield and back
MARY: Around the horn with LBCs, penguins, flutter kick, box cutter, bird dog, and others ANNOUNCEMENTS: Grunt, flag football Turkey Bowl at 7am, 11/21 at Compound.
COT: Leave the leaves! Many insects and other native wildlife — like fire flies — overwinter in the leaves that drop to the ground. If you mulch all your leaves, next year’s fireflies are getting mulched too! Do nature a favor and leave a pile of leaves in a discreet corner of your yard and enjoy the light show next July.
