Date: 2026-11-02
AO: Hamilton
Q: 2 percent ,
PAX: Sloop, 2 percent, Peaches, Legacy
FNGs: None
COUNT: 1
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Moroccan Nightclubs; Don Quixote’s; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch, 30 second OYO Stretch.
THE THANG: The PAX mosey’d between two free gym memberships, one of the jungle variety and the other on top of slight hill in the dark woods. In total we each did 100 Merkins, a buttload of pull ups and navigated the ultra-modern pre provided equipment.
A reminder to vote “Yes” on the bond referendum tomorrow so we can have more of these weird contraptions strategically placed….in the woods.
MARY: Sleddie Mercury’s 10 IC
Side Lateral Raises 10 each side
Adductor Raises 10 each side IC
Superman’s – 10 reps 5 second hold
1 minute PLANK
20 Nolan Ryan’s each side
ANNOUNCEMENTS: Monthly Challenge, The Grunt 11/7 0645, Turkey Bowl 11/21
COT: Get your butts checked. Preferably by a medical doctor. If something doesn’t feel right in the ‘ol coin purse. Go get it checked out, again, by a real medical doctor. If you’re head ain’t right, talk to a professional. Grow a mustache, do some Merkins, encourage others to do the same.
