Date: 2026-11-02
AO: The Farm
Q: Infinity ,
PAX: Chile, Firehead, Infinity
FNGs: None
COUNT: 3
WarmUp: Rockettes, IWs, Beet Pickers, Don Quixotes, WMHs, Michael Phelps, and T-Claps.
The Thang: 21, 18, 15, 12, and 9 reps of the following, with resistance bands: – Deadlifts
– Merkins
– Bent over rows
– Squats
– Shoulder press
– Bicep curls
– Thrusters
Mary: AH’s, Starfish Crunches, Sweat Angels, Glute Bridges, Side Crunches, and Plank.
CoT: We often talk about love as if it’s an emotion that just happens to us, but real love isn’t a feeling you wait to experience; it’s a deliberate, repeatable action you choose to execute. Feelings are fickle—they shift with our mood, our sleep, or the weight of the week—but genuine love is stepping up to serve your wife, your kids, and your brothers when you’re tired, unmotivated, or don’t feel like it. It’s showing up at 0530 in the freezing rain, doing the hard work behind the scenes, and putting the needs of others above your own convenience long after the initial spark has faded. Real leadership and real love live in the movement, the effort, and the discipline of putting love into practice every single day.
