Date: 2026-11-02
AO: Terrapin Station
Q: Gherkin ,
PAX: Groundhog, Gherkin, Deliverance, Ripcord, V8, Ice Tea, Goldfish, Enron FNGs: None
COUNT: 8
WARM UP
SSH, IWs, Merkins, Arm Circles, Michael Phelps, Cherry Twist, WGS, Down Dog, Cobra Kai
THE THANG
Overcome a series of obstacles that are similar to those in a Spartan race. After overcoming each obstacle, run to the end of the 26th Street and then move on to the next obstacle.
Bucket (Farmers) Carry
Carry your coupon to the far end of the basketball court and perform 5 burpees. Perform this 5 times for a total of 25 burpees.
Army Crawl
Army crawl to the far side of the playground and then perform 5 burpees. Perform this 5 times for a total of 25 burpees.
Rings / Monkey Bars
Cross the rings and then perform 5 burpees. Perform this 5 times for a total of 25 burpees.
Lunge Walk with Coupon
Lunge walk the length of the basketball court with a coupon and then perform 5 burpees. Perform this 5 times for a total of 25 burpees.
Rifle Carry
Rifle carry the length of the basketball court and then perform 5 burpees. Perform this 5 times for a total of 25 burpees.
MARY
American Hammer,
LBCs
ANNOUNCEMENTS
* The Grunt this Saturday
* 5k Sunday
* Vote tomorrow
COT
On February 1, 2025, Ethan Densley, a very good friend of YHC’s family, passed away. Yesterday was his 25th birthday.
He was a Spartan race trifecta champion and loved overcoming the obstacles in the races. Burpees were one of his favorite body weight exercises. Thank you for celebrating his birthday with YHC today.
