Hero WOD @ The Farm

Date: 2026-10-30
AO: The Farm
Q: Gus ,
PAX: Trilogy, Gus, Firehead, Infinity, Tuna (F3 Metro)
FNGs:
COUNT: 5
MICHAEL
3 ROUNDS
800m run
50 supermans
50 BBSU

RATCHET SHOULDER BLASTER

AGILITY HOPS

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