Date: 2026-11-02
AO: The Patriot
Q: Piano Man ,
PAX: Rim Fire, Cheesesteak, Piano Man, Moderator, CableGuy, Craigs List, Big Short, Bob the Builder, Prestige, Strange Brew FNGs: None
COUNT: 7
WARMUP: SSH, Imperial Walkers, Hillbilly, Little Bitty Arm Circles, Moroccan Night Clubs, Cherry Twist, Shoulder Taps, Tempo Squat Jumps, Willie Mays Hays, Down Dog, WGS, CK
THE THANG:
– Thang 1
– Fellowship Lap
– Alternate travel between murder bunny and rifle carry every 25 yards – At the 25: 6x block-over burpees (lateral jump over coupon after each burpee) – At the 50: 20 coupon squats
– At the far 25: 20 coupon curls
– At the Goal Line: 20 coupon flutter kicks (IC)
– Repeat exercises back to goal line
– Fellowship Lap
– Thang 2
– 20 Thrusters
– 20 Elf on the Shelf (squat and lift coupon over opposite shoulder – 10 each side) – 20 Lateral Jumps over coupon
– 20 Coupon Calf Raises
– Repeat
– Thang 3
– Mosey to sideline benches
– 25 derkins
– 25 dips
– 10 Bulgarian split squats (each leg)
– Repeat
MARY: 25 v-ups, 10 supermans (hold for 5 seconds), 10 dirty dogs each leg, 10 donkey kicks each leg, downdog, cobra kia
ANNOUNCEMENTS: The Grunt, Book Club
COT: October felt like a whirlwind of activities and it’s only going to get busier going into the holidays. Take a moment to live in the moment and embrace the magic of the season.
