Date: 2026-11-02
AO: Acropolis
Q: Bean Counter ,
PAX: Peanuts, Hightower, Obadiah, Atlas, Bean Counter
FNGs: None
COUNT: 5
WARMUP: start with sharing updates from the weekend and best costumes.
Start with lite warmup and stretch series.
Theme of the day MOVE. Keep and stay moving.
THE THANG: traverse the side parking lot via different modes of transportation: shuffling, karaoke’s, Frankenstein kicks, lunge walk
Reach main school grounds and run around and do squats, monkey humpers, and lunges throughout MARY: LBCs, opposite knee to elbows, 90 sec plank hold
ANNOUNCEMENTS: signup for grunt this Saturday and book club
COT: prayers for pax and election.
For start of MOVE-ember encouragement to MOVE and be MOVED over the month:
Move: post every day, walk, Q once a week or month etc
Be moved: pursue an intellectual subject or curiosity, invest in a relationship, spiritual (prayer or scriptural study) etc
