Watkin Warriors

Date: 2026-11-02
AO: Watkin Warriors
Q: Cookies ,
PAX: Cookies
FNGs: None
COUNT: 1
WARMUP
– 2-lap mosey
– SSH × 20 IC
– Imperial Walkers × 15 IC
– Windmills × 15 IC
– Arm Circles × 15 IC
– Merkins × 15
THE THANG
Block 1 — The Jungle Gym (15-Minute AMRAP)
– 5 Pull-Ups
– 10 Hanging Knee Raises
– 15 Incline Merkins
– 20 Alternating Step-Ups
– 1 Playground Lap
Rinse and repeat.
Block 2 — Recess Is Over (15-Minute AMRAP)
– 1 Hard Lap
– 10 Burpees
– 20 Jump Squats
– 20-Yard Bear Crawl
– 30-Second Dead Hang
Rinse and repeat.
MARY
– Flutter Kicks × 20 IC
– American Hammers × 20 IC
– Leg Raises × 15 IC
ANNOUNCEMENTS
– The Grunt — November 7, Lincoln Memorial. Arrive 0645, start 0700. Sign up in Slack. – November Merkin Challenge — F3 The Capital vs. New Jersey. COT: Solo post.