Date: 2026-10-29
AO: Olympus
Q: Ashe ,
PAX: OnlyFans, Doodles, Deadline, Toolbox, Drano, Bean Counter, Monk, Corkscrew (F3 The Capital), Ashe FNGs: None
COUNT: 9
WARMUP: SSHs x 20 interspersed with stretching
THE THANG: tens of:
Jump squat, swings, same side lunges, Bonnie Blair’s, heal to heaven, World War I with a twist, Spider-Man, thrusters, manmaker, and reverse fly
Lap like Peanuts is chasing you
SSH x 20
Repeat
MARY: yes, interspersed with the above
ANNOUNCEMENTS: many, check other posts for details
COT: Brewers win
