Date: 2026-10-28
AO: Ignite
Q: East Wing ,
PAX: Kodak, East Wing, Legacy, Gherkin, Goldfish, Ripcord, Rim Fire, Basic FNGs:
COUNT: 8
WARMUP:
SSH, IW, MP, LBAC, WMH, RVE
DD / RP / WGS / CKx2
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THE THANG:
Phase 1 – Site
Bronco-Ball:
-PAX bear crawl in a line making continuous laps around the parking lot loop.
-HIM in back stands up, runs a full lap, shoots 1 free throw along the way, returns to the front of the bear crawl line. -Continue until all PAX have made one free throw.
Phase 2 – Building Exterior
Double farmer carry around the building. Stop at North and South facade to perform the below exercises while admiring and discussing the Architecture: -South facade: Coupon swing
-North facade: Around the world
Phase 3 – Building Interior
Egress stairwell laps:
-20 air squats at the top and bottom floors
Rinse and repeat
Phase 4 – Farewell
Monkey humpers — rear toward building while listening to “Wrecking Ball” by Miley Cyrus
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MARY:
Corpse pose, facing building – 1min
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ANNOUNCEMENTS:
backpacking – Oct 30-31, Old rag hike
thegrunt – Nov 7, sign up!
ignite – Nov 8, Spend Yourself 5k run / 3k walk
announcements – Accelerate campaign
november-fast – Ripcord leading a 72-hr fast
compound – Turkey bowl in Nov
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COT:
Not everything has to be a work of art to be beautiful.
Not everything has to be perfect to serve purpose.
Thank you 301 for serving yours.
