Date: 2026-10-28
AO: The Farm
Q: Trilogy ,
PAX: Trilogy, Buffalo, Gus, Firehead, Squatter
FNGs: None
COUNT: 5
WARMUP:
SSH
Imperial Walkers
Arm Circles
Hillbillies
Don Quixotes
Beet Pickers
Willy Mays Hayes
Mosey around the fields
THE THANG:
12 Innings last night, so 12 reps each exercise this morning – Merkins
– SSH
– LBC
– Squats
– Dips
– Bench Crunches
– Dirty Dog
– Shoulder Taps
– Bird Dog
Long mosey, then repeat 5x
MARY:
Flutter Kicks
Side Crunches
Rosalitas
American Hammers
Grady Corn
Plank Hold
ANNOUNCEMENTS:
Firehead Q Friday
COT:
If I could only remember the thought I had.
