Date: 2026-10-28
AO: Compound
Q: Hightower ,
PAX: OnlyFans, Big Bird, Hightower, Skidoos, Cactus, Roddick, Drano, Bean Counter, Dr Suess, Monte Karlo FNGs: None
COUNT: 10
WARMUP:
Dynamic stretching & warm up, followed by jog to parking garage.
THE THANG:
Start on level 1, run up to level 6. 5 burpees, jog back down. Run up to level 5. 5 burpees, 10 squats, jog back down.
Run up to level 4. 5 burpees, 10 squats, 15 merkins, jog back down.
Sprint to level 2. 5 burpees, 10 squats, 15 merkins, 20 big boys, jog back down. MARY:
Core exercises
ANNOUNCEMENTS:
The Grunt: 11/7 starts at 7am Lincoln Memorial
Bookclub 11/19, pls join, good story, lots to chat about
COT:
Time is prized possession, tomorrow is not promised. Soak in every moment you can with your loved ones, friends because you never know what tomorrow brings.
