Date: 2026-10-28
AO: The Bullpen
Q: Peloton ,
PAX: Peloton, Peanuts, Trolley
FNGs: None
COUNT: 3
WARMUP:
– Side Straddle Hop Hops
– Willy Mays Hayes
– Side Straddle Hop Hops
– Windmills
– LBAC-F, LBAC-B, Seal clips, OH claps, Pretzels
THE THANG:
Part 1- 250 reps – 25 of each of the following:
– Thrusters
– Arm squats
– Curls
– Squats
– Monkey jumpers
– Mike Tyson merkins
– LBCs
– Skull crushers
– Bent over rows
– Taint scrapers
Part 2 – 20/26 reps alternating
– Step ups
– Bulgarian squats
– Major Payne’s
– Freddie Mercury’s
– American hammers
– Lunges
– Nolan Ryan’s
– Calf Raises
Part 3
– 17 King Kong planks
– 76 second plank
ANNOUNCEMENTS:
Accelerate campaign – more than halfway to goal. Check out 3rdf for details. Also – sign up for the grunt!
COT: Do not be afraid to do hard things and make hard decisions.
