Atlantis – Tue

Date: 2026-10-27
AO: Atlantis
Q: Forceps ,
PAX: Forceps, Teenager, Mom’s Spaghetti, Hammer, Dairy Free, Infinity FNGs: None
COUNT: 6
WARMUP: Good mornings, WMH, Veg Root Extractors, Hillbillies, Emperial Walkers, Arm Circles, Michael Phelps, shoulder stretch THE THANG: Mosey to rocks
3 sets of 10 in cadence:
Curls, Tris, Rutrows, Bus Drivers, WonderBras, Groud Pounders Nipplers, Bent over flys, downhill skiers, Goofballs
Bench Press and Skull Crushers, Rockies, American rock Hammers, Mosey to benches for StepUps and Dips. Mosey to picnic area for round robin Ab exercises
Mary: circle up for Downward Dog, calf stretches, Pigeon Pose and Worlds Greatest Stretch.
ANNOUNCEMENTS: The Grunt Nov 7th meet at Lincoln Memorial, F3 Capital Football Nov 21st, Excellerate F3 fundraiser.
COT: A young adult’s Failure to Launch requires often requires more partnership and less parenting. I’m learning how to walk along side my son to encourage him to take responsibility for himself through parental therapy through a Life Coach and resources like SPACE principles to change my approach and we are starting to see results but it’s a lot of thoughtful work crafting conversations and suppressing the urge to give direction.