The Bathroom Habits of Kevin Laden

Date: 2026-10-27
AO: Delphi
Q: Pop Fly ,
PAX: Pop Fly, OnlyFans, Rocket, Dunder, Toolbox, Drano, Ashe, Atlas, Obadiah, Monte Karlo FNGs:
COUNT: 10
WARMUP: The Motivator
THE THANG:
4 Sets / 8 rounds each. 45 seconds on / 15 seconds off
1) 1.5 Coupon Squats
2) Merkins
3) Coupon Lunges
4) Cross-Over Merkins
5) Cactus Squats
6) Carolina Dry Docks
7) Burpees
8) Coupon Calf Raises
MARY: The Motivator
ANNOUNCEMENTS:
– Old Rag Hike – 31 Oct
– The Grunt – 7 Nov
– manly-book-challenge – READ, don’t listen (like Nano) the book “Musk” – 19 Nov COT: Be well, do good work, and stay in touch