Date: 2026-10-27
AO: The General
Q: Trademark ,
PAX: Trademark, Flux, Hops, Moderator, Gherkin, SAAS, citrus, Robo FNGs: None
COUNT: 8
WARMUP: SSH, FSH, Jog, Skip, Hop, Open the Gate, Close the Gate, Mercins, Mountain Climbers, Stretches, etc. THE THANG:
Round 1:
20x OH Press
20x Swings
20x Coupon Squats
20x Mercins
Round 2:
Again
Round 3:
Minutes 1 and 4: Step Ups
Minutes 2, and 5: Dips
Minutes 3, and 6: Flutter Kicks
MARY: Toy Soldier, LBC, Windmills
ANNOUNCEMENTS:
1- THE Grunt
2- Old Rag
3- Iron Sharpens Iron
4- Flag Football East vs West
5- I don’t know who these guys are in the photo but man are they ripped.
COT: Gunga galunga. Gunga, gunga-lagunga.
