Birth Happiness Curve Beatdown

Date: 2026-10-23
AO: Sparta
Q: Nano ,
PAX: Doodles, Hoolihan, OnlyFans, Nano, Dunder, Toolbox, NOAA, Drano, Bean Counter, Battleship, Monk FNGs: None
COUNT: 11
WARM UP
SSH, Imperial Walkers, Good Mornings, Arm Circles, Mosey
THE THANG
4 AMRAP Rounds | 30-sec rest after each
1. Childhood — Life Is Easy
25 yd run → 22 SSH → 25 yd back → 22 coupon Squats → Repeat
2. Adulthood — Responsibilities
47 yd run → 20 Merkins → 47 yd run → 20 Curls → 20 OHP → Repeat 3. Midlife Crisis — Rock Bottom
74 yd hard run → 7 Burpees → 74 yd hard run → 7 Coupon Goblet Squats → 7 Coupon Rows left→ 7 Coupon Rows right→ Repeat 4. The Comeback — Life Gets Better
100 yd run → 10 Jump Squats → 10 LBCs → Repeat
FINAL CHALLENGE — 47 & STILL KICKING
7 Burpees → 10 Merkins → 10 Squats → 10 Lunges → 10 LBCs → 200 yd run → Repeat COT: