Date: 2026-10-26
AO: Acropolis
Q: Monk ,
PAX: Hightower, Peanuts, Bean Counter, Atlas, Monk
FNGs: None
COUNT: 5
WARM-O-RAMA (5)
– Mosey 1 lap
– Down dog stretch (hold, pedal the feet)
– Imp Walkers 15
– Arm circles 10/10, Hillbillies 15
– Good mornings 10
GOAL LINE GAUNTLET (15)
OYO (on your own, at your own pace, not IC). Bear crawl out between lines, lunge walk back between lines. Everyone finishes the set before the group moves on. – 10 yd: 10 burpees
– 20 yd: 20 merkins
– 30 yd: 30 squats
– 40 yd: 40 LBCs
PARKING LOT CIRCUIT (15)
2 rounds, rest 30-45 sec
– Broad jumps, 3 lengths
– Plank jacks 15
– Curb dips 12
– Jump squats 12
– Mountain climbers 20
– Indian Run lap
MARY (7)
– Flutter kicks 20
– v ups
– reverse LBC
– Freddie Mercury 12
– sec
COT: Sins/faults are to be avoided, recognizing your own sins/faults is to be accepted, so that they can be mourned, renowned, and avoided in the future. No awareness equals no change.
