Date: 2026-10-26
AO: The Farm
Q: Squatter ,
PAX: Squatter, Trilogy, Infinity
FNGs: None
COUNT: 3
WARMUP:
– SSHs
– Grady Corns
– Beet Pickers
– Willie Mays Hayes
– Imperial Walkers
– Mosey
THE THANG:
Dora – Pax 1 Sprints length of field and back while Pax 2 does:
100 – Merkins
200 – LBC
300 – Squats
100 – Shoulder Taps
200 – hillbillies
300 – Reverse lunges
MARY:
– Rosalitas
– Penguin Crunches
– X-Factors
– Freddy Mercury
– 60s Plank
ANNOUNCEMENTS:
Nov7 The Grunt
Wed Q Trilogy
COT:
I don’t always feel like working out, I don’t always feel like eating healthy. But I don’t let that take away my sights from the big picture. This group is a big part of my long term well-being and as long as I keep that in mind I will continue showing up. I am starting my 4th year and feeling as thankful as ever for this group.
