Date: 2026-10-26
AO: The Patriot
Q: Deliverance ,
PAX: Big Short, CableGuy, Hops, Moderator, Gherkin, Fiddler, Smokey, Boardwalk, SAAS, Craigs List, Booking, Deliverance, Prestige, Shake ‘n’ Bake, Bob the Builder, Primanti FNGs: None
COUNT: 16
WARMUP: the usual
THE THANG: Three Rounds:
Round One: repeat twice
Station 1 – Upper Body (10 reps)
• Coupon Curls
• Coupon Overhead Press
• Merkins
Station 2 – Lower Body (10 reps)
• Coupon Squats
• Coupon Calf Raises
• Lunges
Station 3 – Core (10 reps each)
• Coupon Plank Drag
• V-Ups (no coupon)
• Coupon Flutter Kicks (cadence)
Station 4 – Farmer Carry to 50/back
Round Two (10 reps each)
Roll the die
1 = Burpees
2 = Coupon Squats
3 = Lunges
4 = Merkins
5 = Atlas Shrug (cadence)
6 = Bear Crawls to 20
Round Three (A is the timer) repeat twice
Partner A:
•Blockies x 10
Partner B:
•LBC, Freddy Mercury x 10 (repeat)
MARY: see above
ANNOUNCEMENTS: November 7 event on the mall. Summit’s Old Rag hike and overnight. Flag football Saturday before Thanksgiving. Details in the channel.
COT: Many people dread Mondays. I believe we are created in God‘s image. God is a creator. He tasked us to be fruitful and multiply, and to subdue the Earth and provide the goods and services that we all need. That’s a privilege. I try to encourage myself to look at Mondays as an opportunity. By bringing a good attitude, I help myself to be productive, my family, and my colleagues. Yes, we love Fridays and the weekend. We also can choose to love Mondays.
