Date: 2026-10-26
AO: Hamilton
Q: Goldfish ,
PAX: Legacy, Sloop, Goldfish, Hobbyhorse
FNGs: None
COUNT: 4
WARMUP: the usual
THE THANG:
Group laps:
1st Round – 5 Burpees, then a lap around the bases
2nd Round – 10 Merkins, 5 Burpees, then a lap
3rd Round – 15 Monkey Humpers, 10 Merkins, 5 Burpees, lap
4th Round – 10 Merkins, 5 Burpees, lap
5th Round – 5 Burpees, lap
Then some baseball rounds…
Batter serves as timer while players complete exercises at the bases. 1st inning
home – 12 burpees
1st – AMRAP squats
2nd – AMRAP merkins
3rd- AMRAP shoulder taps
2nd inning
home – 12 burpees
1st – AMRAP lunges
2nd – AMRAP wide merkins
3rd – AMRAP big-boy situps
3rd inning
home – 12 burpees
1st – AMRAP monkey humpers
2nd – AMRAP diamond merkins
3rd – AMRAP LBCs
MARY: nah
ANNOUNCEMENTS: thegrunt (sign up!!), backpacking (this weekend!!) and Columbia 5k on 11/8
COT: YHQ talked about recent sermons and podcast on joy, and making sure our kids are seeing us, as dads, finding joy through activities, such as playing whiffle ball in the yard again.
