Compound

Date: 2026-10-21
AO: Compound
Q: Skidoos ,
PAX: Skidoos, citrus, @roddick,@bigbird@itsme
FNGs: None
COUNT: 4
WARMUP: ssh, imp walker, hillbillies, Michael Phelps, Willie mays Hayes, cherry pickers
THE THANG: Mosey to parking garage. Run up a level and add exercise at each level up. MARY:
ANNOUNCEMENTS:
COT: life get crazy, takes some time to focus on yourself.