Date: 2026-10-26
AO: Terrapin Station
Q: Enron ,
PAX: V8, Enron, Groundhog, Landscape, Ripcord, citrus, 2 percent FNGs: None
COUNT: 7
WARMUP: run warmup, iw, hillbilly, arm circles, windmill, RVE, wmh, down doggies THE THANG:
Burpee escalator with short bear crawl to hand release merkins and air squats 1-10
Tuckabloc deadlift, farmers carry to OH press 8x
Wall sit, timer does 3-5 (or 35) pull-ups. Switch wall sit to handstand or balls to wall. 10 rnds.
MARY: easy jog with 4 stops for ab exercises
ANNOUNCEMENTS: GRUNT. SIGN THE HECK UP.
Do the hike on Friday. It will be fun.
COT: give sincere feedback, not just praise.
