Date: 2026-10-23
AO: Terrapin Station
Q: V8 ,
PAX: Goldfish, Sloop, East Wing, Enron, Ripcord, Deliverance, V8 FNGs:
COUNT: 7
WARMUP: SSH, Imperial Walkers, Hillbillys, Arm Circles, Don Quixotes, Willie Mays Hays, Downward Dog, World’s Greatest, Mountain Climbers THE THANG: pyramid workout interspersed with active recovery mosey 4 ROUNDS
– 40 coupon squats
– 30 bent-over rows
– 20 merkins
– 20 lunges
– 5 burpees
– 5 pull-ups
Reverse order for rounds 3 and 4
MARY: Big boy sit-ups, LBCs, Flutter Kicks, Freddie Mercurys, plank hold ANNOUNCEMENTS:
Sign up for thegrunt on 11/07!
Columbia Church 5k on 11/08
COT: be adaptable when navigating new routines, schedules, etc – change is the only constant in life
