The Bullpen

Date: 2026-10-21
AO: The Bullpen
Q: Peanuts ,
PAX: Trolley, Peanuts
FNGs: None
COUNT: 2
WARMUP: yes
THE THANG: station work at all 9 tables. Did a ladder adding 10 reps at each station, but also changed the exercise. Got to 90 and came back down and started another round before we ran out of time. Admittedly 70 and above was painful and at one point Trolley and I were having trouble walking. MARY: no
ANNOUNCEMENTS: the grunt
COT: it was cold but we stayed warm with good chatter and tough work