Date: 2026-10-23
AO: The Aerie
Q: Lonestar ,
PAX: Lonestar, Trifecta
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
5-10-20. Burpees-merkins-squats
Mosey to all fields and complete – 5 total
MARY:
ANNOUNCEMENTS:
COT:
