Date: 2026-10-21
AO: Potomac Rising
Q: Breadsticks ,
PAX: 120, FIFA (F3 The Capital), Cookies, Breadsticks, Townie FNGs: None
COUNT: 7
WARMUP:
Mosey-ish
SSH
LBAC
Moroccan Nightclubs
Hillbillies
Stretch OYO
THE THANG:
Countdowns (10->9->…->1)
Round 1
Burpees- EVENS
Kettle Bell Swings- ODDS
Lap
Round 2
Lucy’s- EVENS
Jack’s- ODDS
Lap
Round 3-Partner Up
Big boy squats-2x coupons-EVENS
Other partner run
Round 4- Partner up
Big boy Merkins-ODDS
Lap
10 blockees
MARY:
ANNOUNCEMENTS:
The Grunt
Think about causes you support and if people need volunteers for things around the holidays COT:
