Date: 2026-10-21
AO: The Farm
Q: Firehead ,
PAX: Squatter, Trilogy, Firehead
FNGs: None
COUNT: 3
WARMUP:
SSHs, Beet Pickers, Willy Mays Hayes, Michael Phelps, Mosey Around the Triangle
THE THANG:
>From 15 count to 1 for each, reducing each round OYO (only made it to 7): – Sumo Squats
– Mike Tysons
– Apollo Onos
– Delt Lifts
– Derkins
– Reverse Lunges
– Glute Bridges
Bear Crawl to middle of field, 25 x SSH, Mosey back to start next round
MARY:
American Hammers, Rosalitas, Flutter Kicks
ANNOUNCEMENTS:
The Grunt in November
Trilogy is Q for Friday
COT:
Be ready to be there for those that matter to you.
