Date: 2026-10-21
AO: Ignite
Q: Bean Counter ,
PAX: Rim Fire, Enron, Landscape, Goldfish, V8, Ripcord, Bean Counter, East Wing, Ziggy Stardust, Seaman FNGs: None
COUNT: 10
WARMUP: open/close the gates, side straddle hops, imperial walkers, knees to hands
Stretch series with vigorous pulsating
THE THANG: run to great falls/ maple intersection between each round 1: merkins, squats, Carolina dry docks, LBCs
2: diamond merkins, lunges, hallelujahs, knees to hands on back 3: wide grip, squat jump, chinooks, heels to heaven
4: in and out merkins, in and out squats, lateral arm raises, heels to heaven MARY: dead bugs and 1 min chillcut hold
ANNOUNCEMENTS: grunt signups, backpacking adventures, second to last post in parking lot before building demolished, others check slack to stay abreast of what’s going on
COT: with World Series set: made me think of 2 baseball teams growing up and 2 models of success:
Atlanta braves: 14 straight division titles, only 1 championship, consistency but not as many big wins as they should
Florida marlins: have only 2 World Series the only first 2 times they made playoff, no back to back playoffs, never have won division, just a weird wonky franchise but beat prime Yankees team:joy:
Word of encouragement if you’re going through life or work similarly: either consistent stable performance with not as many big wins to show or sporadic big wins and valleys most of the time – stay committed to your disciplines and celebrate those wins as success. Those moments are fleeting and worth celebrating
