Date: 2026-10-21
AO: The Patriot
Q: Shake ‘n’ Bake ,
PAX: Deliverance, Booking, Strange Brew, Primanti, SAAS, CableGuy, Shake ‘n’ Bake, Big Short, Hops, Piano Man, Craigs List, Waterboy, Malpractice FNGs: None
COUNT: 13
Warm Up
Reverse jog 100yds, Michael Phelps, mosey back, Arm Circles, WMH, Don Quixote, Cherry Pickers, Downward Dog, Hip Flexor, World’s Greatest
Round 1 (X3)
– Coupon Squats (15SC)
– Curls (20SC)
– Overhead Press (15SC)
– LBCs (30SC)
– Side Straddle Hops (20IC)
Merkins (5SC) between each set
Lunge to 50, Flutters (20), Lunge Back
Round 2 (X3)
– Reverse Lunges (10IC)
– Coupon Swings (15SC)
– Atlas Shrugs (10IC)
– Big Boys (20SC)
– Side Straddle Hops (20IC)
Merkins (5SC) between each set
Lunge to 50, Flutters (20), Mosey Back, Shoulder Taps (20)
Mary
– LBC
– American Hammer
– Penguin Crunch
– Flutter
– Dirty Dog
– Mule Kicks
COT: On this day in 1879, Thomas Edison successfully tested the incandescent lightbulb. A favorite quote from Edison that resonates well for this group: “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
