Date: 2026-10-20
AO: Atlantis
Q: Dairy Free ,
PAX: Deflator, Mom’s Spaghetti, Hammer, Dairy Free, Teenager FNGs: None
COUNT: 5
WARMUP: SSHs, Don Quixotes, Beet Pickers, WMHs, Moroccan Nightclub, LBACs, and Mosey to the rocks. THE THANG: 51 Hand Release Merkins
As Many rounds as possible= Thrusters-20 Reps, Block Chest Press to Crunch-20 Reps, Bent Over Rows-20 Reps, Goblet Lateral Lunges-20Reps (10 each side), Sprint- 40 Yards & Back
MARY: None
ANNOUNCEMENTS: The Grunt is coming up and support Hammer during this time.
COT: In Genesis 3:9, God enters the garden and calls out specifically to the man—not because he sinned first, but because he was given the original command to guard and protect his post. By bypassing Eve, God establishes a timeless order of responsibility, holding the man uniquely accountable for the failure on his watch. As men, our ultimate purpose is to take absolute ownership of our families and communities.
