Date: 2026-10-19
AO: The Patriot
Q: Anchorman ,
PAX: Cheesesteak, Wedding Singer, Big Short, Anchorman, Prestige, Piano Man, Bob the Builder, Moderator, Rim Fire, Jones, Smokey, Hops, SAAS, Parnini(?) FNGs: None
COUNT: 14
Warmup
Usual with SSH and IP, DD, and WGS.
The Thang
The Field
– 10-20-30-40-50 ladder
– Run back to the 10, then bear crawl back to the goal line between rounds The Amphitheater
– Step-ups
– Dips
– Rinse and repeat × 2
The Hills
– Hill runs with 5 burpees at each turnaround
– Ladder up and down the hill
Mosey to the Court
– Burpee ladder: 1-2-3-4 across the court
Mary
– Run to the 25-yard line, then flutter kicks
– 20 WWII sit-ups
COT — Season of the Stix
YHC discussed the Season of the Stix — that stretch when the leaves fall, the weather turns colder, and everything seems to slow down.
Instead of simply waiting for the holidays or warmer weather, lean into this season. With fewer distractions comes an opportunity to focus, adapt, and grow.
Sometimes the most important growth happens when things appear to be standing still.
