Delphi

Date: 2026-10-20
AO: Delphi
Q: Dunder ,
PAX: Nano, Drano, Pop Fly, Dunder, Peanuts, Toolbox, NOAA, OnlyFans, 0 FNGs: 1 0
COUNT: 9
WARMUP: the usual stretches and a fellowship lap around the field
THE THANG: partner up, 2 rounds of the following: merkins , American hammers, squats, overhead press, superman’s, calf raises, upright rows, dips while their partner bear crawled, lung walked, skipped to the far end of the court and back. MARY: world war 2s
ANNOUNCEMENTS: 11/7 – the grunt, 11/19-manly book challenge
COT: “there is nothing either good or bad but thinking makes it so.” Try to frame your situation in a more positive light.