You should have been there

Date: 2026-10-20
AO: FreeState
Q: F3 Scabby ,
PAX: F3 Scabby, Horshack, Shepherd
FNGs: None
COUNT: 3
WARMUP: 28 burpees; 1/4 mile bear crawl; Murph
THE THANG: rifle carry across the court, lunge walk rifle carry, 2 suicides.
coupon work. Hundreds of curls, OH press, skull crusher, bent over rows with wall sits in between circuits. 5 burpees oyo. 3 sets of pull ups & step ups.
MARY: flutter, scissor, lbc, f mercury, plank o Rama, merkins for good measure.
ANNOUNCEMENTS: many people are saying, sir, this was the greatest F3 workout ever. Never seen anything like it. Everybody knows it.
COT: Ask yourself the following first thing in the morning: What am I lacking in attaining freedom from passion? What for tranquility? What am I? A mere body, estate-holder, or reputation? None of these things. What, then? A rational being. What then is demanded of me? Meditate on your actions. – Epictetus