Coupons and ab-tober

Date: 2026-10-20
AO: The General
Q: Hobbyhorse ,
PAX: Hard Knox, Hobbyhorse, Moderator, Robo, Gherkin, Hops, SAAS FNGs: None
COUNT: 7
WARMUP: stretches
THE THANG: rounds of exercises followed by 200 yd run after each round: Round 1: coupon ww2, coupon box cutter, coupon flutter
Round 2 repeat
Round 3: coupon am hammer, sliding over block merkin, 1 min plank Round 4 repeat
Round 5 coupon ww3/Cold War; no coupon box cutter, coupon flutter Round 6. Repeat
MARY: rounds robin
ANNOUNCEMENTS: grunt and old rag and open Qs
COT: fitness journey is rewarding; compare yourself to past self, not to others.