Date: 2026-10-19
AO: Acropolis
Q: Atlas ,
PAX: Atlas, Dr Suess, Hightower, Drano, Monk, Peanuts, Doodles, Bean Counter, OnlyFans FNGs: None
COUNT: 9
WARMUP:
Various exercises
THE THANG
45-second exercises
15-seconds break
Run up the stairs and back
1st round
Mike Tyson (Triple bear)
Jump squats (lunges)
Spider-man plank
BBSU
American hammers (Mount Climbing)
MARYs: Run the stairs
ANNOUNCEMENTS & PRAYERS:
Book club
The Grunt
COT: The AI Illusion vs. Authentic Presence
The Hook:
“Men, we talk a lot about efficiency, productivity, and getting better. Right now, the world is shifting fast with Artificial Intelligence. You can use AI to write your work emails, plan your workouts, summarize books, and automate your day. It promises us one thing above all else: to save us time.
But here is the question we need to ask ourselves as husbands, fathers, and leaders: What are we doing with the time we save?” My challenge to you today: Create a tech-free zone tonight. For just one hour after you get home, put the phone in a drawer, close the laptop, turn off the notifications, and lean into the beautiful, messy, unoptimized reality of your family. Be entirely present.”
