Date: 2026-10-19
AO: Hamilton
Q: Legacy ,
PAX: Sloop, Deliverance, Legacy, Hobbyhorse
FNGs: None
COUNT: 4
WARMUP: Side straddle hop, imperial Walker, Hillbilly, boxer in a corner, imaginary slam ball, imaginary samurai sword, imaginary upper cut, root vegetable extractor, Willie Mayes Hayes, non-micromanaged downward dog, cobra Kai
THE THANG:
ALEXANDER HAMILTON: We did a series of Alexander Hamiltons, which are Bear crawl to the end of the penalty box get up and run backwards to the midline, and then sprint it out jog back; we did three or four of these interspersed with shoulder taps and mountain climbers
INTRODUCING THE 1111: Then we did an 1111, which is a double 11, on each side of the travel you do two exercises ours were: on side, one hand release, Merkins and big boy set ups, a run across part of the field then on side two we did Alabama prom dates and wall jumps or step ups?
BIGGUS DICKUS: Invented by Steve Maximus, but named by Popeye, who was unimpressed with the name “Steve Maximus.” A Biggus Dickus is 30 second wall set in interspersed with declining series of reverse lunges
MARY: Flutter kicks, Freddie Mercurys, one minute plank hold
ANNOUNCEMENTS: Old rag hike, October 30 The grunt Saturday, November 7
COT: October is the Accelerate Campaign for F3 nation; in our region were using the campaign more generally to reframe; YHC is very realistic. It’s about 80% of our guys that are doing everything they can just to get out here to work out with us. We want them. And we are here to serve them. But if you have time on your hands, YHC asks that you consider investing that time with us; when you do that you get a lot back. Help us keep this organization going for all the guys thanks for coming out. SYITG!
