Date: 2026-10-19
AO: Terrapin Station
Q: Goldfish ,
PAX: CableGuy, Shake ‘n’ Bake, Ripcord, Landscape, Enron, Gherkin, 2 percent, Goldfish FNGs: None
COUNT: 8
WARMUP: the usual
THE THANG:
Part 1 – rounds of merkins & pullups on the playground
Part 2 – thunder dome DORA
-100 coupon swings w/rifle carries
-200 coupon squats w/farmer carries
-300 coupon curls w/lunge walk
MARY: 200 LBCs w/farmer carries
ANNOUNCEMENTS: backpacking on 10/30-10/31, thegrunt on 11/7 (remember to sign up!!)
COT: it is Monday – start the week strong
