Date: 2026-10-19
AO: The Farm
Q: Infinity ,
PAX: Squatter, Firehead, Infinity
FNGs: None
COUNT: 3
F3: “Cougar Coup” Beatdown
BYU football is rolling at 6-0, sitting #2 in the nation after defeating Notre Dame 24-28 Saturday night. This Beatdown draws directly from the core themes and major moments of their winning streak.
Part 1: The Warm-Up
– 20 Side Straddle Hops (IC)
– 10 Imperial Walkers (IC)
– 10 Willie Mays Hays (IC)
– 10 Beet Pickets (IC)
– 2 Burpees (Oyo) – For the BYU Cougars current national ranking so far.
Part 2: The Main Event (BYU vs Notre Dame)
1.Quarter 1: Hot Start under the Lights: BYU came out swinging to set the early tempo. – 28 Jump Squats: Represents the total 28 points scored by the Cougars.
– 75-Yard “Touchdown Drive” Bear Crawl: Mosey out 75 yards. Bear crawl back, 25 yards at a time, resting in between each set..
– 24 Hand-Release Merkins: Paying respect to keeping Notre Dame capped at 24 points.
2.Quarter 2: The Irish Stand: Red Zone Defense & Goal-Line Stops.
When Notre Dame pushed deep into BYU territory, the defense locked down and forced critical field goals and turnovers. – 4th-and-Goal Wall-Sits: 45-second wall-sit with arms in a goal post position. – 20 Explosive Broad Jumps: Simulating the defensive line firing off the snap. – 10 Hand-Release Burpees: For each key defensive stop in the red zone. 3.Quarter 3: Tipping the Balance: The Heavy-Weight Battle in the Trenches.
A grueling 3rd quarter grind back and forth where stamina and mental toughness took over. – 11’s of Derkins and Bobby Hurleys.
– 50-Yard Sprint / Walk Recovery: Sprint 50 yards down, recovery walk back.
4.Quarter 4: The 4th Quarter Lockdown: Final Drive & Victory Formation.
Down to the wire. Holding off the final Irish drive and taking the final knee to secure the 6-0 undefeated run.
– 4-Minute Plank Hold (Final Defensive Series): At the top of every minute, perform 4 Burpees before returning to the plank. – Walking Lunges back to start: Victory kneel.
Part 3: Mary (The Finish)
– 28 American Hammers (double-count): BYU’s final score
– 24 Flutter Kicks (IC): Notre Dame’s final score.
– 28 LBCs
– 28 Rosalitta’s
– 1-Minute “LaVell Edwards” Silent Plank hold: Pay homage to the home field where the biggest wins went down.
CoT (Circle of Trust)
BYU’s 6-0 start wasn’t built on 1 or 2 flashy plays; it was built on consistency, execution under pressure, and trusting the guy next to you when games get tight in the 4th quarter. In life, your brothers count on you to execute your assignment every single day—at home, at work, and in the AO. Stay undefeated in your commitments.
